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How can I lose fat and build Muscle for body building?

After years or being beaten up and ignored by women I have decided that I am going to start body building but I am slightly chubby now and the last time I worked out in high school I gained lots of muscle and fat and then the muscle went and the fat never left. I am going to take protein and eat healthy, I am using the Dave Drapper workout. I want to know how I can lose fat while building the muscle is this possible. Thanks Im not obeast at all just slight chubby. Thanks

you want to do high intenstity interval training every other day and it'll suck the fat off your body. make sure you're eating plenty because if you stop eating thinking your body will eat your fat, you're going to create a body crisis and your body will go into survival mode, and start storing fat and eating your muscle. when this happens you lose the capability of burning the fat because your fat burning muscle tissue is gone.

what you want is to build muscle muscle muscle, eat lots(but healthy! -sugar is no good, animal fat is no good), hit the weights, and get strong. once you have more muscle, you have your fat burning engines throughout your body, muscles are the tissue that burns the fat. understand?

ok, so once you have the muscle Don't stop eating! thats the #1 mistake for people at this point(they lose their muscle and keep all the accumilated fat and are in a hole deeper than when they started. you want to continue eating but cut your calories slightly under what you would consider maintanance. but eat consistently 6 times a day if you can. this keeps your metabolism healthy(as if you're keeping wood on the fire that's burning within(which is responsible for burning the fat)

and I'm telling you, high intensity interval training(HIIT) works for getting the fat off. I came from couch potato and heard about it after running miles every day and not getting bodily results. I started the HIIT and within a month I've noticed a very obvious decrease in body fat.

HIIT basically is sprinting for 30 seconds resting for 90 seconds, sprinting(30) resting(90) etc. 6 times total per workout. what it does is suck out the energy in your muscles and make your body tap into the reserve energy(your love handles)

its intense, but its the most effective way to get rid of your body fat, and you'll be a screaming machine for the ladies if you're committed to doing this every other day(along with weight training)

google: HIIT

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