Build Muscle Without Weights
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How can i build muscle without weights?
I have a school dance coming up soon. I want to build alot of muscle by then but i dont have a weight bench or weights. How can i build alot of muscle in about 3 weeks?
1...you CANNOT build alot of muscle in 3 weeks, so I suppose you should have some patience and give it time
2...lots of bodyweight exercises
Push ups
Dips
Pull ups
Chin ups
Squats
1 leg squats
lunges
rear leg elevated squats
planks
side planks
sit ups
crunches
serratus crunches
run sprints
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