Fat Loss Muscle Gain

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Fat Loss Muscle Gain
need help with muscle gain and fat loss?

mid twenties, female. I used to be 138lbs at 5,9", little muscle after a short bout of eating issues. then, for a new job prospect I started working out and upped my food intake to include carbs, and protein, and fats, etc in order to build muscle. I am slowly building muscle but I have rapidly gained weight. Up to 160 in 6 months. Everyone is telling me how i've gained weight but i see no improvement in the tone/definition/muscle department.
I workout about 4 days a week. I always start off with a cardio (mostly running 1.5-3 miles depending on the day) then I lift weights, one day upper, the next day lower. Of course the routines vary depending on my busy schedule. my stomach is getting bigger my the minute and my butt is expanding. What am I doing wrong. I want to continue to Gain Muscle, but I want to lose the weight that I've gained. Any help?

i had the same problem not long ago. eat less fats and bread carbs and eat more fruits/ veggies. andd keep up on the cardio activity this will help to keep off exccess fat wieght. because you are intaking more portein and building up muscel weight you are going to increace in (body weight), so you should track your progress with inches lossed instead of a scale. also swimming and stretching after you workout will help to tone your body and make it more lean.

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