Foods To Build Muscle

P90X 13 DVD Set Extreme Home Fitness with Guides
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Essential Chest and Shoulders by Kurt Brungardt 200
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NEW P90X Extreme Home Fitness Complete DVD Set Guides
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What are foods I need to eat to Gain Muscle mass?

Trying to gain mass...I eat alot of chicken and use muscle milk. Ideas for cheap, portable Muscle Building foods?

I was able to go from 135 lbs to 175 lbs in one summer. I ate like a horse, made sure I ate at least 1 gram of protein per pound of body weight, and I used Mike Mentzer High Intensity training routines (AKA heavy duty).

Here is a youtube clip of one of the routines. clip is kinda boring, but gets the point across

Part 1

http://www.youtube.com/watch?v=GqR0-ndcNwU

part 2

http://www.youtube.com/watch?v=8ygRRZmDv88

part 3

http://www.youtube.com/watch?v=1J6ahkf9ydQ

Now here is my whey protein schedule

Right out of bed 50 gram shake/smoothie
Immediately after workout 50 gram shake/smoothie
Right before bed 50 gram shake/smoothie

Then sometimes if I wake up in the middle of the night, I will go to the kitchen and have another 50 gram shake/smoothie.

This blows up recovery and puts the mass on quick!

Here is a protein link

http://www.buybulkwhey.com/

Here is a WICKED whey protein gainer smoothie video

Try and eat a couple of these mega gainer smoothies per day in addition to your normal diet and your sure to gain!!!

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