How Do You Build Muscle
How do you build Muscle easily?
Im trying to bulk up before football season and i need some techniques for Muscle Building. I lift but i barley see a difference. Also i need some new lifting techniques and ways.
It takes time mate! Long time. Gain 2 lbs of muscle a month and you are awesome, anything more is fat or water. So it's a very slow process. If you want something fast get steroids or just stop working out because it's not for the impatient!!!
Most important thing though is nutrition, read advice here:
http://www.36pounds.com/2009/04/22/8-rules-of-nutrition-for-skinny-guys-gaining-muscle/
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