How To Build Muscle Mass

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How To Build Muscle Mass
How many grams of protein do i need to take to Build Muscle Mass?

I've started working out last year but i've been taking creatine and so it hasn't worked out for me as much. So now im taking protein but i don't know how much i should take or when. I weigh 132. and im 16 years old. And i wanna atleast get to 150 or more by 2-3 months.

Here is a stupid question why would you take creatine, that stuff is an illegal steroid? Go to the research area and type in creatine steroid, why not contact a weight trainer if you want to build muscle mass and stay away from that stuff it is real bad for you.

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