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How many pounds of Muscle can you gain per week?
What is the maximum pounds of muscle can I gain per week? What is a plan that could help me gain the weight? I need to gain weight, about 2lbs per week as by my doctor, but I want to know how I can Gain Muscle.
How can I gain 10 lbs without looking like I gained 10 lbs?
Refer to the website: www.Bodybuilding.com
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