Lean Muscle Building For Women

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Lean Muscle Building For Women
Whey Protein VS. Soy protein?

I want to get stronger/buff, well, Build Lean Muscle mass

what kind of protein shake should i drink after i work out? also should i drink the days i dont work out (i work out every other day so if i worked out monday, can i drink on tues?)

Also, is it true Soy protein is for women only? Will i grow man boobs? I've been drinkin soy protein for few months but hasnt done much

So, whey or soy for me? Thanks!! PS Im a guy

Well, protein is protein whether it comes from meat, milk, or soy. A soy protein is just a vegetarian alternative for those that don't want to have an animal source. As such, it can help men just as much as women. Most people think of the lecithin being for women, but it isn't in soy protein, it's in the soy fat.... and lecithin helps men as much as women.

No, soy won't make you grow breasts.... only estrogen can do that. Yes, there are some plant hormones in soy, but not in the proteins. Soy has protein, fat (phospholipids, for example), plant hormones, and soy germ.... all do different things for different people, but each is separate in it's own right.

In addition to that, there is a LOT of debate about the benefits and deficits of soy in the general supplement community. You'll hear a lot of people say that soy is awful and will kill you, while some say it's the best thing since vitamin C. There is no conclusive research about how good/bad it is for you long term, but a lot of our customers get a lot of benefits from SOME parts of soy for cholesterol health, brain function, hormonal health, and a vegetarian protein source.