How To Build Up Muscle

Yes it is true that you will burn out your muscle. Basically what happens when you work out it you are making very small tears in your muscle fibers. So your muscles need time and nutrients to repair the damage (making them bigger and stronger in the process). It is recommended to have 3-4 days in between workouts of the same muscle groups.

As an example, here is a workout routein that give the propper rest:

Monday - chest and tricepts
Tues - back and bicepts
Wed = break
Thrus - legs
Fri - sholders

Hoep that helps

Adam Beazley

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