Muscle Body Building

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Muscle Body Building
What happens if you workout the same muscle every day in Body Building?

I hear that if you work the same muscle for example your biseps, then your muscle will burn and you won't be able to make that muscle grow ever again. But i've only heard this from friends, never from an expert. I wonder if it's true

Yes it is true that you will burn out your muscle. Basically what happens when you work out it you are making very small tears in your muscle fibers. So your muscles need time and nutrients to repair the damage (making them bigger and stronger in the process). It is recommended to have 3-4 days in between workouts of the same muscle groups.

As an example, here is a workout routein that give the propper rest:

Monday - chest and tricepts
Tues - back and bicepts
Wed = break
Thrus - legs
Fri - sholders

Hoep that helps

Adam Beazley

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