Muscle Building Book

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No nonsence muscle gaining building-Vince Delmonte Question?

I have start reading his book and I have some misunderstanding at the 4 WEEK
UPSIDE DOWN TRAINING PROGRAM.I should only do stretching exercises Lower Body Stretching and Upper Body Stretching that 4 weeks or after I do the stretching I can start lifting weights.
Another question,do I have to do stretching after the 4 weeks when I start the 25 weeks programs?
Please respond,I already paid for a month at the gym and I wanna know this quickly.
Thanks in advance.

strecthing is so important.
Its fundamental.
Tyr it and you will see the results.

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