Muscle Building Gene
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i need help building a figure?
im 14 but im quite scrawny and bony so i was wondering how could i build up muscles. i think my small size comes in my genes. is there a way to Build Muscles? like a good daily routine? pls help me cos i feel really low on self-esteem. and i was wondering... how do i grow taller??? 
((
Eat protein shakes.
dont worry so much brosef, some ppl are lake bloomers, how tall are u @ 14?
I was like 5 ft nothing freshmen yr of hs, im 5'10" now, slim, but fit
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