How To Build Up Muscle

Gym Routine? Can you Help Me?

Ive got a routine at the moment that involves going 1 day an having the next as a break, i do everything at the gym in sets of 3 doing all musceles and take creatine and protein daily, Ive been doing this for awile now and am not seing results,

You might not be lifting enough. See what the maximum weight you can lift is and then do 3 sets of 6 reps at 80% of the maximum weight you can lift.

If you're looking for a more advanced routine, you can go to the gym almost everyday and focus on a different group of muscles each day.

For some ideas of routines that will work for you, try looking through this site: http://Bodybuilding.com/fun/index.html

It has a bunch of articles and testimonials with diets, training routines, and techniques.

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