Muscle Building Oatmeal

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Muscle Building Oatmeal
What good, healthy cereal brand thats good if ur losing a little fat and building some muscle?

i know to eat stuff like oatmeal, eggs, bacon, etc but i want to know about cereal
what do you recommend?

Kashi GO LEAN cearel - healthy, whole grains, HIGH protein.
Total cearel is also a great brand!
Granola is also a healthy choice, with a perk in the protein.

Just check nutritional labels.
Make sure the cearels whole- grain (possibly the health check), and is over 3g of protein.
Adding milk into you're cearel would be great, since milk has like 6g per cup of protein, and tons of essential vitamins.

Hope i'v helped, and best of luck!