How To Build Up Muscle

Building Muscle And Gaining Weight?

Ok what I would like to do is gain weight, and muscle while doing so. I am 18 years old, a bit over 180cm high, and weight 70kg. I would like to get my weight up to around 90kg if possible. I am a skinny guy with mop hair.
What I do now is eat a large 425gram can of tuna each night before I go to sleep in an attempt to gain weight. I have been skinny for as long as I can remember.
Before I eat the tuna I do some weights.
So basically I work out, eat tuna, then sleep.
I just bought some muscle building powder, its Horleys Awesome Mass. I am going to have a glass of that each night as well now.

Well honestly, I don't believe that eating tuna every night before you go to bed will have a great affect one your digestive system. But the natural oil are actually pretty godd for your brain. What you can do is with that powder, make sure you are working out regularly with that b/c that is high in protein and it is the nutrient need in order to build and sustain Muscle Mass. What always works for me is swimming. If you can get to a pool, try swimming a few laps every now and then. It is the best workout for arms and back and chest. I was in Miami for a month and I swam laps everyday for that month. Plus i was eating plenty of protein rich meals. I looked great when I came back to NY. I had gained about 11 lbs and beautifully toned. Try protein rich snacks...peanut butter and crackers, good cheese (cheddar not fake kraft singles lol), peanuts, good red meat and pork, poultry, etc. That's a pretty good way. Also try some creatine powder or tablets that they have on the market. That is the faster easier way out, but more difficult to maintain b/c as soon as you stop taking it, you go back to normal.

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