How To Build Up Muscle

For building muscle, what is better to drink, Creatine or Protein powder?

What do you think builds muscle faster combined with daily Intense work out?

If you're serious about lifting and getting big take 25 grams of Whey protein mixed with 5 grams of creatine, then take 50 grams of Whey after workout. Also Casein is good to take at bedtime

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