Muscle Building Routines

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does any body have any Muscle Building routines for a beginner?

I am starting to work out again after about 6 years of not doing it and when I did workout I didn't get the results I wanted, my Q is does anybody have any good workout routines for a beginner, I am looking to build muscle, and when I used to workout it seemed the only muscle I did build was my Tri's. Much appreciated

Hi
I answer your qustions in my free give away book.

Just go here to get it http://inshape1.com/Shuebrook/4.htm

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