Muscle Building Secrets
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I'm naturally very thin - how do I build muscle so that I'm still femenine but very toned?
Similar to Victoria's Secret model Marisa Miller?
Since you are a woman, you can do virtually any exercise program and still look feminine. The only way you would "bulk up" would be to take steroids. Doing a workout with free weights under the supervision of knowledgeable trainer would be the quickest way. Of course, one of the best overall body exercises is the pushup. Take a look at the link below.
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