Muscle Building Suppliments

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what suppliments would be best to use to build muscle?

i am about 5'10, 140 lbs. i do not have alot of muscle but am looking to build some. what suppliments would be able to help me best? are there any of these that come in powder or chewable form? i am not the best at swallowing pills. please let me know....thanks

yo wtf you sound just like me im 5 foot 9 inches 135 pounds im skinny and i have a hard time getting mucsle and i have a hard time swallowing pills... i just eat food with protein and drink milk and do ab workouts and sprints and do 25 pound curls idk if that helps. just push yourselft.


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