Muscle Building Vegan

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Muscle Building Vegan
I lost weight and now my family tells me I look bad?

I was never overweight by much but lost some weight over the winter and recently a little more since I went on a vegan diet (health reasons) I used to be more built (muscle) and now I am just thinner.

I don't know why my wife is telling me that I look bad but I hear it from my mom and her mom as well. I hear that I look thinner from my co-workers too.

I am 5ft 8in and weigh 155 - my doc told me I am healthy after I got tests done.

Do I listen closely to them or not? What do they hope to gain from their comments? Should I go on a SAD diet and get some cheeks?

Try adding more leafy greens to your diet. Recent research suggests that we should consume 1-2 bunches per day! Greens get 30-50% of their calories from protein and are very high in calcium and iron. They can be blended with fruit into yummy smoothies for easier assimilation. Blending pulverizes the cell walls for us making all nutrients available. This is cutting edge info so try this before going on the SAD. I pretty much guarentee you'll feel great and look better.