Muscle Building Work Out

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where can i find a good work out schedule that focuses on Muscle Building?

im looking for a work out routine i can use once a day or once every two days that doesnt require the use of any sort of weights but focuses more on sit ups, push-ups and those sorts of work outs. i want it to lean more towards muscle building as apposed to stamina. any help is appreciated.

You can find a lot of information on building muscles at http://www.toloseweight.org/muscle.html

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