Muscle Building Workout Routine

No items matching your keywords were found.

Will this workout routine build muscle, or tone?

Been working out for a couple years, and figured i had hit my bicep plateau. Figured it was finally time for a workout routine, so after researching i found one online. My question is, is this routine aimed more at a baseball-bicep, or more of a strength/Mass Building bicep.

BB Curls - 4sets x 8-12 reps
Hammer curls 3 x 8
EZ bar curls 3 x 8
ALT DB curls 3 x 8
preacher curls 3 x 8
Concentration curls 3 x 8

by the time i get to ALT DB curls im only able to lift about 75% of my normal weight, and then the concentration curls only about 50% of what i can usually do, so its safe to say im pretty burnt out by about 3/4 of the way through the workout. Is this good for building mass, or only tone?

doing sets of 8, is normally hypertrophy lifting, which means you will be gaining mass if you lift enough weight to only do 8 repetitions

you will also gain strength as you Build Mass.

if you want to gain more for your bicep do a lot of lifts for your back as well. Most moves designed for improving the size and strength of your back, will also help you gain size and strength in your biceps. It is best to work on the big muscle groups like chest, back and legs, and core

your smaller muscles like calves, biceps, triceps, forearms will grow as you grow your larger muscles which are the base and foundation for your strength

if you have more questions go to http://www.teambeachbody.com/senseironald

god bless

you need to vary your workouts every 4-6 weeks, if you always do the same thing every month, you will plateau and stop growing

I can help you with that