Muscle Chest

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How can i workout and expand my chest and lower chest muscle?

here is my front/back pics. how can i workout my chest and lower chest muscle to expand them? i only workout at home. so no gym or machine method. thank you.
"back"

http://farm3.static.flickr.com/2094/2256081024_d1a4aa8797.jpg?v=0

"front"

http://farm3.static.flickr.com/2176/2256093008_03d6e57aca.jpg?v=0

have u got dumbels barbells and a bench? if not weighted push ups will be a good idear (i.e have ur little sister on ur back , or have a backpack with something heavy inside.. u get the idear)

decline pushups:

http://www.bodyweight-calisthenics-exercise.com/image-files/bodyweight-exercise-14.gif

incline pushups:

http://www.bodyweight-calisthenics-exercise.com/image-files/bodyweight-exercise-15.gif

nomal press up.

doing them 3 exercises will work all areas of the pectorials allowing to form a nice balanced shape to them.

if u do have a bench n weight set , u should bench press , incline , decline , and flat .. they are really your most effective exercises.

remember though! - lifting weights dont build muscle is tears them - plenty of protien, water, and rest is what makes ur muscles grow bigger..

hope i helped

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