How To Build Up Muscle

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it's a combo of proper diet and exercise.

try this -

1) Keep it simple first
here's 2 articles on eating healthy -

http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-sensible-ways-to-shed.html

http://diets-and-exercise.blogspot.com/2007/09/take-control-of-your-body-with-healthy.html

2) Eat steam food, vegetables, fruits, lean meat

http://bestways-to-losebellyfat.blogspot.com/2007/09/lose-10-pound-fast-key-superfoods-you.html

3) drink plenty of water and green tea

4) Avoid junk food, snacks and soda drinks

5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy satisfied

If you're not too sure on how to plan it, try this link

http://www.squidoo.com/fatloss4idiotsreviews/

6) exercise - combine weights and cardio.

here's a review link to a worthwhile workout, turbulence training

http://www.squidoo.com/turbulencetrainingreviews/

For abs, read these 2 blogs (great articles on abs) -

http://thetruthaboutsixpackabs.blogspot.com/

http://www.squidoo.com/thetruthabout-sixpackabs1/

Hope it helps!

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