Muscle Exercise
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Can I expect to build much Muscle when starting to exercise at 30 years old?
I was planning on doing cardio exercise for heart health but if there's a chance I can build some muscle I might go for anarobic. I know I've heard its much more effective at younger ages but I'm wondering what I can expect... Should I just stick with the cardio?
By the way, I just purchased a home gym and am getting used to working with that. I had free-weights about 10 yrs ago and I already like this much more.
it's a combo of proper diet and exercise.
try this -
1) Keep it simple first
here's 2 articles on eating healthy -
http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-sensible-ways-to-shed.html
http://diets-and-exercise.blogspot.com/2007/09/take-control-of-your-body-with-healthy.html
2) Eat steam food, vegetables, fruits, lean meat
http://bestways-to-losebellyfat.blogspot.com/2007/09/lose-10-pound-fast-key-superfoods-you.html
3) drink plenty of water and green tea
4) Avoid junk food, snacks and soda drinks
5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy satisfied
If you're not too sure on how to plan it, try this link
http://www.squidoo.com/fatloss4idiotsreviews/
6) exercise - combine weights and cardio.
here's a review link to a worthwhile workout, turbulence training
http://www.squidoo.com/turbulencetrainingreviews/
For abs, read these 2 blogs (great articles on abs) -
http://thetruthaboutsixpackabs.blogspot.com/
http://www.squidoo.com/thetruthabout-sixpackabs1/
Hope it helps!
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