Muscle Gains

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Muscle Gains
How does alcohol effect muscle gains????

I go out on Fridays and Saturdays and have about 2 - 3 shots and tow vodka diet or tonics... Will that effect my muscle gains much? Even if I do a whole bunch of cardio the next day.

Im in college and dont think i could give up going out and drinking with my friends. Id be home ALL the time on the weekends! Any suggestions??

2 or 3 shots won't make a difference 2 or 3 pints will

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Written by the fitness editors at Men's Health magazine, this nine-week plan tells readers how to lose fat and increase muscle m

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