Muscle Growth
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What's the best way to both boost my cardio but not stop muscle growth?
I wanna boost my cardio for a 14 k run but i also wanna built lots of muscle, whats the best way to boost my cardio without muscle loss of preventing muscle growth?
try this site http://freewebs.com/exercise-plans
He writes entire exercise plans for you
The guy has all sorts of qualifications and experiance, and hes a doctor in somthing lol.
He wrote a plan for me a while back and its brilliant.
Its very quick, and i enjoyed the attention lol. Give it a go
Also you don't have to keep buying as you just mix the program about a bit.
Hope this helps
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