Exercises For Muscle Building
Wednesday, October 1st, 2008No items matching your keywords were found.
What are some good exercises to build muscle?
I know I'm a girl and it's not really normal for a proper girl to build muscle. But I'm considered as puny looking or I have some sort of weak structure about me. I think I look normal but I guess I can see how people think I look weak. Please give me some routines to build muscle?
I'm 13...5'1...and I weigh about 100 lbs. Information incase you need to know
walking, running. Try doing some curls with light weights just build some tone. Also try some sit ups and crunches for your abs. I know you're not trying to get huge so take it easy on the weights. lots of walking and running will help your body get into shape but also remember to eat right
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