Foods To Build Muscle
Monday, January 5th, 2009
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What are foods I need to eat to Gain Muscle mass?
Trying to gain mass...I eat alot of chicken and use muscle milk. Ideas for cheap, portable Muscle Building foods?
I was able to go from 135 lbs to 175 lbs in one summer. I ate like a horse, made sure I ate at least 1 gram of protein per pound of body weight, and I used Mike Mentzer High Intensity training routines (AKA heavy duty).
Here is a youtube clip of one of the routines. clip is kinda boring, but gets the point across
Part 1
http://www.youtube.com/watch?v=GqR0-ndcNwU
part 2
http://www.youtube.com/watch?v=8ygRRZmDv88
part 3
http://www.youtube.com/watch?v=1J6ahkf9ydQ
Now here is my whey protein schedule
Right out of bed 50 gram shake/smoothie
Immediately after workout 50 gram shake/smoothie
Right before bed 50 gram shake/smoothie
Then sometimes if I wake up in the middle of the night, I will go to the kitchen and have another 50 gram shake/smoothie.
This blows up recovery and puts the mass on quick!
Here is a protein link
http://www.buybulkwhey.com/
Here is a WICKED whey protein gainer smoothie video
Try and eat a couple of these mega gainer smoothies per day in addition to your normal diet and your sure to gain!!!
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