Best Muscle Building Techniques | How To Build Up Muscle

Muscle Building Technique

Friday, January 15th, 2010

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What are good tips to Build Muscle Mass in the gym (not talkin about nutrition)???

Im a skinny dude and im trying to get bigger.

my sister studies nutrition. so she has me covered when it comes to my diet.

what i am lookin for is what do i gotta do in the gym.
which techniques should i do for building muscle mass.
i do not want to get cut. i want to bulk out first. i am doing some research on the side. but i just want to see what you guys got to say.
thanks

i advise u to read about intensity in relation to weight lifting. It takes too much time to explain here.

Just some short advice. Lift heavy, not too many reps and alternate betw. resting time.

Periodization as one responent referred to is a good way to give your muscles different impulses. Periodiz is alternating between low weight-heigh reps, moderate weight-moderate reps and heavy weight-low reps, BUT focus on the heavy-low routine and do the other 2 just sometimes, say for 1 or 2 weeks at the most.

Incorporate compound exercises into your workout such as: Deadlift, bench press, squat etc, they tend to realease more growth hormones then isolation exercises.

Try to use more free weights then machines but for a change it is good to sometimes use machines.