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Muscle Building Fat Burning Diet

Wednesday, November 18th, 2009

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Muscle Building Fat Burning Diet
Need help on cardio for fat burn and muscle making/defining oooo and diet to, 10 points to best anwers >.>?

Need help on cardio for fat burn and muscle making/defining oooo and diet to, 10 points to best anwers >.>?
im 5 ft 8 and 180 ibs, i am quite chubby -.- i am starting Body Building, i am planning to make more muscle and define my muscles(just for the record i am quite strong and im not fat fat, just kinda overweight). how much cardio should i do a day and what exercise?
and should i lose my fat first or do it the same time while i build and do cardio too.

im changing my diet, to more protein less, fatty foods. im a vege so if u have any good diet tips or foods that could improve my diet answer.
AALLLSSooo how much calories should i be taking ea day? im 15 years old.

ooooo and how long would i expect till i get a good figure, where i can see muscles and not carry alot of fat around.
how much fat can i burn with cardio per hour ?
and can too much protein make me fat
winner gets 10 points

You are in the average situation for every teenager in your situation.

to start off as for the cardiovascular exercising average 30 minute run or motion/kinematic exercise will do nicely, I suggest go shoot hoops and such because it is quite hard keeping a routine of running every other day , you will get bored unless you are a very disciplined person.

As a start to Body building i suggest you start the first two weeks light weight and a lot of reps. The reason being is so can lose that fat and start getting your Strength up which will also define your arms.

Weeks 2-4 should be your heavy lifting and do your maximum weight and reps. Usually when you Max out like that you can only do about 5 to 6 Reps and thats how it should be if your doing more than that then its not your Max. Every other week you should be increasing your weight by 10 lbs or so.
for Bodybuilding you should alternate such as:

Monday= cardio/ Legs
Tuesday=Abs/Back
Wednesday =Chest/shoulders/cardio
thursday=rest
friday= Biceps/Traps/cardio

STRETCH BEFORE WORKING OUT! body builders forget this and sometimes their muscles dont grow right. when you stretch your allowing the range of motion of your legs and arms to increase which will in turn allow you to build more muscle in more places.

Diet: No CREATINE enough said. Eat lots of protein as well as Vitamins so you will be healthy to work out. breakfast you can eat peanut butter sandwich, oatmeal, protein shake any of those . Try to eat 4 to 5 small meals a day. for a 15 year old its hard to say since your still growing so your testosterone might kick in and you may thin out.

First goal is to lose some weight try to get your body fat % down first then start bodybuilding.

RESULTS: number one thing, Patience. getting big doesnt happen over night your first couple weeks you wont see much because your body is adapting to the stress and adjusting the metabolism.

Month 1= you will lose some weight and see little defintion
Month2= you will see better changes such as definition of the obliques on your abs as well as outline for your pecks,deltoids and such
Month 3 =is when you get addicting to working out and its all downhill from there.

and also Naps will be your best friend, your muscles will recover faster when you sleep longer.

GOOD LUCK! and hope you stick with it. "Go big or Go Home"

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