Cardio | How To Build Up Muscle

Posts Tagged ‘cardio’

Muscle Building And Cardio

Monday, October 19th, 2009

No items matching your keywords were found.

Muscle Building And Cardio
How does building muscle eliminate fat?

I have a lot of excess fat around my tummy. Ive started doing lots of cardio and using the ab machine at the gym to build muscle. What is going to eliminate the fat, just the cardio or the muscle building also? How does that work?

the energy you use to do cardio and other exercises causes the fat to be broken down and converted to heat energy to fuel the body to do the exercising.
each lb. of muscle you build uses 75 extra calories a day just by existing meaning that it will take more calories to just fuel the body and those are calories that won't be stored as fat.
a lb. of fat only uses 2calories a day just by existing.
cardio will eliminate most of the fat and the more muscle you have the less chance of gaining back more fat.

Get Lowest Prices On These Items!

Ultimate Fat Burning Workout (DVD)

$10.98

Lose weight while building muscle with this ULTIMATE FAT BURNING WORKOUT that combines the best of both worlds: cardio and strength training. Instructor Alison Davis teaches these easy, low-impact exercises that will leave viewers toned and sculpted ...

Cardio Strength Training (Paperback)

$13.45

Outlines a series of straightforward, 15-minute workouts that combine fat-burning and muscle-building movements for men who want to progress more quickly, in a reference by an award-winning coach that is complemented by nutritional guidelines. Original...

	Secrets to BodyBuilding for SmartAsses - Learn BodyBuilding for Beginners, BodyBuilding Diets, and BodyBuilding Nutrition - Everything You Need to Know about BodyBuilding... List Price: $4.99 Average Rating: