Cardio | How To Build Up Muscle

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Muscle Building And Cardio

Monday, October 19th, 2009

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How does building muscle eliminate fat?

I have a lot of excess fat around my tummy. Ive started doing lots of cardio and using the ab machine at the gym to build muscle. What is going to eliminate the fat, just the cardio or the Muscle Building also? How does that work?

the energy you use to do cardio and other exercises causes the fat to be broken down and converted to heat energy to fuel the body to do the exercising.
each lb. of muscle you build uses 75 extra calories a day just by existing meaning that it will take more calories to just fuel the body and those are calories that won't be stored as fat.
a lb. of fat only uses 2calories a day just by existing.
cardio will eliminate most of the fat and the more muscle you have the less chance of gaining back more fat.

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Men`s Health Cardio Strength Training (Paperback)

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