Gain Lean Muscle
Sunday, February 7th, 2010
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What Is The Best Way To Gain Lean Muscle?
What is the best way to go about becoming lean. And what product as far as protein or creatine is best?
Creatine help with power and cellular growth of muscle. (It's like they fill up cells, which will eventually be replaced by muscle. Not so sure...)
What I do know is that, if you have increased power, then you will also have Muscle Growth. The more muscle you have, the more you will be able to lose fat. As muscles need more energy.
I use creatine monohydrate. (I dont know if there are better forms fo creatine --- there are others like creatine phosphate, etc...) As for protein, simply look for one with low fat content. I guess that would be fine. ©
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