Muscle Building For Skinny Guys
Monday, November 16th, 2009No items matching your keywords were found.
building Muscle Mass for skinny guy.?
This is me:
http://www.Photo-Host.org/view/4464721.jpg
http://www.Photo-Host.org/view/0941552.jpg
quite skinny, 65kgs 175cm tall. what can i do to Build Mass at this size? i do light weights at the moment, but habvnt gained mass.
Bulking up its better to do medium weight at reps of 5-7 and a few sets
Also drink protein mixes
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