How To Build Muscle Fast Without Supplements

How To Build Muscle Fast

Tuesday, January 26th, 2010

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how can i Build Muscle Fast along with using supplements?

i've taken about 6 months off from the gym and regret every minute of it. so i went back to gnc and got my vitamins, creatine, and whey protein shake mixes. i heard these help with building muscle. when do i drink the creatine and protein shakes, before or after workouts? i want to gain at least 25lbs to the most of 50lbs of muscle. also, any other info will be great like what meals to eat and things like that. just a lil more info. i am 6'0" tall and weith between 130lbs and 135lbs

To build that much Lean Muscle 25lbs-50lbs) you need to double your calorie intake with HEALTHY foods. Taking Creatine will help, but do not take it right away. Push yourself for 2 or 3 months without any supplements and then when you hit a plateau you should start on the Creatine. Along with Creatine use Amino acids. Drink Protein shakes right after your work outs (you can start this right away). There are a few different types of creatine.... Some kinds you can take before workout and others you take after. Please understand you will want to cycle on and off of Creatine. If you continue to use it for long periods of time it will lose its effects. Eating healthy and a lot of food is the most important. Chicken, tuna, greens, etc...

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