Muscle Building Exercises
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Muscle Building Exercises?
I go to the gym regularly and lift medium-heavy weights but arent seeing the results. What weight exercises should I do to get like this body.
http://www.teen-Bodybuilding.com/625/11283851-b0f9-01800200-.jpg
squats, cleans, deadlifts, bench, bent over rows, military press, pullups.
Do NOTHING but those exercise (no curls or isolation movements) and eat more than you are burning off and in two weeks you will start filling out. By Christmas everyone that walks past you will know you lift.
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