Muscle Building Guide
Saturday, July 25th, 2009No items matching your keywords were found.
Eating guide for building muscle and losing gut?
I need a guide or something some one can give me on eating right like for being fit for Muscle Mass and losing gut. What kind of foods should i eat? how should I eat? (often or not) can any one give a guide (of their own not one i have to buy) or tips on that kind of thing? I want to get fit have muscle and lose this stinking gut. help.
It depends if you are a male or female, and your age.
Here is a website that should help you find out this information,
Hope I helped 8D
http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index-eng.php
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