Muscle Building Menu
Sunday, December 20th, 2009No items matching your keywords were found.
How long does it take for half kg of Muscle Mass to be build?
I'm asking because for more than a month I've been around 71-71.5kg. I haven't had change in the menu and I've been doing 100 crunches/sit ups a day and/or 30 push ups, plus an hour walking. Now suddenly I've become 72 kg, I measured myself today. 3 days ago I was still 71.
Or may be it's fat?
Or may be it's just fluctuating?! But how to know?
Unless your a jockey, a body builder or a prize fighter, a single kg doesn't mean anything. You could be constipated. You could be retaining water. Your scale could be off.
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