Posts Tagged ‘muscle building secrets review’

Muscle Building Secret

Tuesday, February 3rd, 2009

No items matching your keywords were found.


Muscle Building Secret
How can I Lose Body Fat and Build Muscle Mass at the Same Time?

I've never had much luck in doing both at the same time. Either I have to focus on losing fat or focus on Gaining Muscle. Anybody got any tips, secrets or tricks that can help?

Hi Mike. Man I understand you perfectly. I've tried many things over the years to address the exact same situation. I finally succeeded.

The way in which you phrased this question shows me you're experienced in exercise, diet and training, so I'm going to be brief here.

What it boils down two is two things:

1) Experiment, and
2) Supplement

By "Experiment" I mean you need to test out different combinations of training and eating strategies. WHY?? Because everybody reacts differently to training and diet based on age, genetics, body type, lifestyle, etc. Sorry man but you must trust me on this - you need to try things and see how it affects YOU. For example, I learned that running for 45 minutes+ actually did nothing for my fat % as I got older, and simply walking at a good pace for the same time was what got the fat off. And walking in the morning after drinking a protein shake was more effective than walking on an empty stomach.

Regarding supplements there are some that can help but you need to be careful - both of artificial ingredients and marketing hype - but you know that already. Stay away from Hydroxycut please. What has worked for me is something new called 'Acai Fire for Men' - which is acai berry obviously BUT formulated for men. I don't know how they did it but that stuff worked. I read about it on the web at http://hubpages.com/hub/acaifire4men-freetrial My experience was much like the guy who wrote that article.

Bottom line there is no quick fix solution but the solution nevertheless is there - you just have to find it yourself.


Tags: , , , , , , , , ,

Posted in Muscle Building | No Comments »

Add this post to Del.icio.us - Digg

Older Entries