How To Build Muscle
Wednesday, December 23rd, 2009
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How many calories should I consume to build a large Muscle mass??
At fresh off bodybuilder and need to know the calories that I need to consume to build muscle.
It's not calories its protien or carbs.
You cannot grow muscle without protien. Carbs if you don't have enough carbs you'll waste muscle breaking it down for energy.
What you need depends on your weight.
Try 40/40/20
p/c/f with 3000 calories total for a month to see how that works. then try 2500 for a month. If your gains are better at 3000 try 3500 for a month. if you feel better after a month of 2500 that's you calorie in take.
It's a trial and error game and always will be. The more you change the more you'll grow. Never go under 2500 if your trying to build who knows though your sweet spot maybe 5000.
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