Weight Muscle Building

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How can i maximize weight loss/Muscle Building with only a treadmill and/or exercises like pushups?

Diet isn't an issue, I eat very healthy.

Well we're into July and people are really starting to notice your body because you're wearing those shorts, tank-top, bikini or even going nude on the beach. So, as we're into mid-summer I've been asked by people training at the gym, colleagues, friends, and family members questions about building muscle/losing weight/losing fat. Each of these goals are very different.

2 of the most common questions I get are:

a) How do I Gain Muscle quickly?

b) How do I lose the top layer of fat over my abs (this is extremely common as you know)?

The answer to these questions are quite simple. Unfortunately, at least in my experience, most people giving advice on the subject are quite misinformed and lack knowledge to answer properly.

The truth is very simple actually. As a past professional boxer and current fitness trainer, I, by the grace of God was given the keys to this secret through networking. A professional football player whom I met, who at the time was playing in the CFL, provided me with 3 simple rules:

So here they are:

1) If you want to gain muscle - sprint
2) If you want to lose weight - jog
3) If you want to lose fat - walk

Want proof? Run on a treadmill at a consistent speed and see what happens... maybe you've experienced this yourself. Do you still have that top layer of fat over your abs? You should!

Do you have crazy muscle? You shouldn't! Are you skinnier then you were before? You should be!

Running makes you lose weight and it makes causes you to lose your muscle. It's incredible how many people complain about not being able to lose fat... that is, the top layer of fat above their skin via running. They complain about running everyday and not being able to get rid of this fat.

It's simple - walk. Walk for 30 minutes per day. You'll see results in the months to come.

Take a look at joggers/sprinters/power walkers. Look at pictures and compare many of them. Follow the law of large numbers as there are exceptions (i.e. people who do all 3!) The answer will manifest in your eyes if you do this.

Have you ever seen a picture of Usayn Bolt? Now he is super built. As his main activity is sprinting, we can conclude that he is clearly building muscle from this exercise. Sprinting is known to build muscle and agreed upon by doctors as well. Compare now to a Kenyan long-distance jogger.... they are very skinny.

You could always take up boxing and start hitting the punch bags in rounds to build muscle. The key is to train in intervals and go hard for short bursts. That is why sprinting will help you build muscle.

If you're a boxer, doing this will help build up your upper body very quickly. I hope this article helps you in reaching your fitness goals.

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